Navigating get togethers with friends and family during the holidays without losing progress.

Updated: Nov 15

Get togethers with friends and family during the holidays can be devastating to your health and weight loss or maintenance goals. However, if you keep a few key perspectives in mind, you can enjoy yourself, your family, and still stay on track.


Here is a brief video where I cover this topic on a live broadcast. I hope you can find some value in it!


As always, if you ever need anything, don't hesitate to reach out.

coachjerry@coachjerry.fit

jerry@biohackingtruth.com

406-241-3763


Click link below to view video.

https://youtu.be/K9wwn_iRCUw


Peace, Much Love, Live Well!

Coach Jerry


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