Updated: Nov 15
Get togethers with friends and family during the holidays can be devastating to your health and weight loss or maintenance goals. However, if you keep a few key perspectives in mind, you can enjoy yourself, your family, and still stay on track.
Here is a brief video where I cover this topic on a live broadcast. I hope you can find some value in it!
As always, if you ever need anything, don't hesitate to reach out.
Click link below to view video.
Peace, Much Love, Live Well!