Navigating get togethers with friends and family during the holidays without losing progress.
Updated: Nov 15, 2022
Get togethers with friends and family during the holidays can be devastating to your health and weight loss or maintenance goals. However, if you keep a few key perspectives in mind, you can enjoy yourself, your family, and still stay on track.
Here is a brief video where I cover this topic on a live broadcast. I hope you can find some value in it!
As always, if you ever need anything, don't hesitate to reach out.
406-241-3763
Click link below to view video.
Peace, Much Love, Live Well!
Coach Jerry
