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Have you fallen for the fallacy that we cannot control our triggers? Have you noticed how well that’s working in society? We’ve grown entitled to behave like children while claiming victim status to our trauma and triggers.

I’m calling BS on that. We cannot escape our past, but we can be intentional about how we process and act.

We have the ability to develop mental and emotional wellness and resilience, we're selling ourselves short by not harnessing and nurturing that ability.

I just uploaded a podcast where I share a couple anecdotes of how this plays out in real life. Enjoy!

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