jerry1628Nov 13, 20221 minNavigating get togethers with friends and family during the holidays without losing progress. Get togethers with friends and family during the holidays can be devastating to your health and weight loss or maintenance goals. ...
jerry1628Nov 8, 20221 minThe most functional exercise for weight loss, pain, low energy, and feeling better overall. I see it so often, people not entering the gym or exercise arena because they are a shadow of their former self. They hear functional...
Coach JerryNov 7, 20224 minJust The Tips- Holiday Weight Gain: 5 quick tips stick to your healthy lifestyle and not miss outWith the holidays coming, many people get a bit stressed about losing momentum they've gained and fear derailing their plan. This one...
jerry1628Nov 5, 20222 minLow Back Pain, neck pain, look at your breathing. If you're experiencing chronic or intermittent low back and/or neck pain, a simple a quick breathing check could provide great relief. ...